If you’re looking for therapy in Pennsylvania, consider an online platform like BetterHelp. With BetterHelp, young adults, middle-aged people, and seniors can access mental health care from the comfort of their homes at a time that suits their schedules. Whether you’re a student pursuing a doctoral degree or a working single parent experiencing stress in both your personal and professional life, online treatment can make attending sessions more convenient and flexible.

The platform offers various practitioners, and you can change providers at any time until you find one with whom you have a productive therapeutic relationship. While BetterHelp does not provide group therapy at this time, the providers on the platform are experienced with many approaches to individual treatment, like art therapy, behavioral therapy, or commitment therapy. They will work collaboratively with you to identify your unique challenges and find a treatment approach to help you meet your goals.

Whether you have experienced trauma, want to learn anger management techniques, or need to overcome anxiety in group settings, therapy can help. If you’re looking for an online therapist, PA has many options for telehealth services. The Pennsylvania therapists listed below are licensed to provide telepathy across the Keystone State.

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Susan Samek

Offering therapy in Pennsylvania
License: LPC,ATR-BC,LCAT
Stress, AnxietyAddictionsGriefSelf esteemDepression
30 years of experience

As a Licensed Professional Counselor and Licensed Creative Arts Therapist for over thirty years, I offer two different approaches for those seeking help to make sense of life’s challenges, identifying needs and setting achievable and meaningful goals for growth. With my calm, gentle demeanor, I offer my clients a safe and comfortable place in which to delve into self discovery. My thoughtful engagement style, with unconditional positive regard and empathy, set the stage for real understanding, and when necessary, change. It is my sincere hope that I make my clients feel like they have been heard and validated. For as long as I can remember, I had a passion for understanding why our experiences and environment make us who we are, and how they affect the way we relate to the world and each other. Art was my safe space for self reflection and expression, and an integral tool for processing complex life events. After a long and committed engagement with my own therapeutic journey, it became my life’s calling to make the tools of art and talk therapy accessible to others for their own healing journey. I have a firm belief that we begin to heal when we truly understand the roots of our habits, patterns, and trauma. We can’t control our past or things that have happened to us, but we can begin to cultivate an awareness around those things and use that awareness as a tool to create the futures we want. With acceptance and forgiveness we can experience an inner growth and a resilience that will prepare us for all the ups and downs of life.

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Colleen Mest

Offering therapy in Pennsylvania
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
12 years of experience

Asking for help can be the most difficult decision you can make for yourself. It’s never an easy step, as we often prefer by nature to handle things on our own. I'm here to help you along your journey, as we look together and examine areas that you wish to change. My approach is collaborative and compassionate focusing on individual strengths and creating an environment that is safe for exploration and reflection. I am a Licensed Clinical Social Worker in Pennsylvania with over 12 years of experience in assessment and mental health treatment. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self esteem, etc. I have also helped many people who have a history of trauma. While these may be some areas of focus this is not an exhaustive list of my experience. I have a passion for helping women overcome barriers that are holding them back from achieving what they desire and find fulfillment in the journey of life. If you feel we'd be a good match, I'd be happy to work with you. ***My current availability is limited, however I do have a few openings. *** Colleen Mest, LCSW

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Amie Allanson-Dundon

Offering therapy in Pennsylvania
License: MS,LPC,CAADC
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
27 years of experience

I am a licensed professional counselor in both Pennsylvania and New Jersey. I have been practicing professionally since 1995 and have my masters of science in counseling and human relations from Villanova University. I believe strongly in meeting clients where they are - person centered therapy - and then working with them using a blended counseling model to help them reach their goals. I am a certified clinical trauma professional, a certified advanced alcohol and drug counselor and a certified co occurring disorders professional diplomate. I use narrative trauma therapy as well as motivational interviewing and psychodynamic psychotherapy dependent upon needs of each individual person. Your treatment plan will be individually tailored to your needs and I will respect your goals and the path you wish to walk. Your courage and bravery and commitment to self care are noted and I commend you for reaching out. I look forward to our work together. Amie

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Tara Hummel

Offering therapy in Pennsylvania
License: MA,LPC,BSL
Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues
11 years of experience

It is so hard to ask for help but you have gotten this far, let me help you! My goal is to provide hope and guide you to a more fulfilling future! My name is Tara and I am a Licensed Professional Counselor and Licensed Behavior Specialist in Pennsylvania, also trained in Eye Movement Desensitization and Reprocessing (EMDR). For 6.5 years, I worked with children and adolescents with Autism and other mental health disorders and their guardians, managing their children's challenging behavior. This has also included co-parenting difficulties. I have 15 years' experience helping people who struggle with alcoholism and addiction. Also, pre COVID, I volunteered to assist and facilitate activities during the weekend-long (2015-2019) Camp Erin, Philadelphia (Eluna Network), as a cabin ‘Grief Chief'. This camp is geared toward helping children ages 6-17 process the death of a loved one. We created a fun and safe atmosphere where the children could express their feelings, tell their stories and memorialize their loved ones. I believe in treating my clients with dignity, respect and compassion. My approach combines cognitive-behavioral, trauma-focused (because really- who makes it out of childhood without some kind of trauma!), and psychodynamic therapy.

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Susan Frey

Offering therapy in Pennsylvania
License: MA, LPC
Stress, AnxietyRelationship issuesAnger managementDepression
20 years of experience

I have been a therapist for over 16 years. I received my master’s degree in counseling psychology from Seton Hall University, and my Bachelor of Science degree from York College of Pennsylvania. However, this is a career change for me. This change was brought about by a sudden disruption to my life. As a therapist I have experience in treating addictions, anxiety, depression, stress, grief, bipolar disorder, anger management, and more. I employ cognitive behavioral therapy, most of the time. However, depending on the client and their needs I may use short term solution focused therapy or ACT. What is important to me to is for you, the client, to reach your goals and lead a more fulfilling, satisfying life. Let me help you to become a better you.

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Shawn Lowry

Offering therapy in Pennsylvania
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
10 years of experience

I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I do consider myself a person-centered therapist which means I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and that you also have the answers you need to accomplish your needs and wants, I will help you find them, access them, and appropriate ways of implementing them. I also use CBT as a means of accomplishing needs and wants as I do believe that most problems are thinking problems, which need to be seen from a different perspective. I also utilize motivational interviewing to help those seeking the reasons they want to change and how to use this process to achieve these needs and wants. For those who struggle with purpose, death, and loss I will use existentialism to help those work through those struggles. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Haney

Offering therapy in Pennsylvania
License: Mississippi and Alabama Licensed Professional Counselor,NCC,BC-TMH
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed and experienced in providing counseling on the various challenges life throws our way. Everyone goes through times of stress, tragedy, turmoil and angst. Seeking professional advice during these times can help to ease these difficult feelings. As a therapist, I have helped individuals and couples overcome tough times in life such grief, loss, marital strain and divorce as well as other career and lifestyle transitions. My professional counseling style mirrors my personality in that I am kind, compassionate and have a heart for helping others in need. Please know I am here to help you overcome whatever difficulties or transitions you are experiencing. Collaboratively, we can help you set some personal goals, challenge your inner strengths and help you overcome these challenging times of your life.

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Melissa Lovell

Offering therapy in Pennsylvania
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
7 years of experience

Hello, I am a Licensed Clinical Social Worker with seven years of experience providing therapy to a diverse group of people. I strive to provide a warm and supportive space for you to learn and grow. I value the uniqueness of those I work with, taking from a variety of therapy approaches that can be tailored to fit your needs. I also have training and experience in offering trauma informed care, as well as using both art therapy and mindfulness teachings. My focus is working with adults who are struggling with anxiety, relationship issues, trauma and depression. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you!

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June Wells

Offering therapy in Pennsylvania
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience

I am Licensed Professional Counselor with 25 years experience helping individuals sort through life issues. I have experience in helping with stress / anxiety, depression, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Daniel Marrow

Offering therapy in Pennsylvania
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
30 years of experience

I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I taught a court-ordered anger management class from 2000 - 2021, which closed due to Covid-19. I am non-judgmental towards my clients and accept them wherever they are in their life, thus I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of rejection. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Thanks for choosing me to help you at this time in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,581,915 people live in PA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Pennsylvania support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Pennsylvania?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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